Folic Acid Side Effect

1. Folic acid is a water soluble vitamin and is mainly found in leafy green vegetables and fruits. It is important for the synthesis of DNA and RNA, and for the metabolism of proteins.

2. Folic acid is important for pregnant women to take to prevent birth defects. The recommended daily intake of folic acid for adults is 400 micrograms.

3. Some side effects of taking too much folic acid include gastrointestinal distress, skin reactions, and headaches. Taking large doses of folic acid can also mask the symptoms of vitamin B12 deficiency, which can lead to serious health problems.

4. If  gofolic  are taking supplements, it is important to talk to your doctor about the right dosage for you. In general, getting your nutrients from food is the best way to avoid side effects and other problems.

5. Folic acid is an important nutrient that has many benefits. However, taking too much folic acid can cause some side effects.  gofolic.org  can range from mild to severe, and can even be life-threatening in some cases.

6. If you are pregnant, it is important to get enough folic acid to prevent birth defects. However, taking too much folic acid can cause problems such as gastrointestinal distress and skin reactions.

7. If you are taking supplements, it is important to talk to your doctor about the right dosage for you. In general, getting your nutrients from food is the best way to avoid side effects and other problems."